Healthy eyes allow you to function effectively every day. As you drive, work, read, study, play, or watch a show, your eyes literally keep the world in focus. Eye problems can have significant impacts on everything from your daily routine to your performance in school or at work. What often starts as just blurry eyesight can degenerate into poor vision and even permanent loss of sight.
While you may think your sight is fine, the ability to see things clearly does not guarantee you have healthy eyes. Only your eye doctor can assess your eyes to detect diseases and identify problems that require treatment. With proper eye care, you can support your eyes’ health and performance.
How To Keep Your Eyes Healthy
- Use of Protective Eyewear. Proper protective eyewear should be worn to prevent eye injuries when completing hazardous jobs or playing sports. Goggles or eye shields are simple and effective ways to protect your vision.
- Rest Your Eyes. Your eyes need rest to avoid eye strain. It is advisable to take a short break for 20 minutes when your eyes exert too much effort at work. Even at home, it is advisable to minimize your screen time as too much time on your gadgets can cause eye fatigue.
- Regular Eye Checkups. Eye checkups are essential in maintaining a healthy vision. Consulting your eye doctor to screen for possible eye diseases provides you protection from having poor eyesight and serious eye conditions. If you have a family history of eye diseases, it is especially important to have your eyes checked regularly to help prevent and treat any possible illness.
- Wear Prescribed Lenses. Your eyeglasses and contact lenses help correct your vision when you are having a hard time seeing things. Corrective lenses can help you see better and protect your eyes from strain, but only if you wear them regularly!
- Choose the Right Eye Care Professional. An optometrist is an excellent choice for routine care, including regular eye checkups, prescription lenses, and vision correction. An ophthalmologist is a medical doctor who can provide basic optometry services as well as a broader range of medical and surgical treatments for eye health.
Phoenix Medical Center’s preventive medical services provide you with the best medical care for your eye health starting with children as young as three years old. You may contact our health care providers at (813) 462-2595 to schedule an appointment or visit www.tampapmc.com.
